by Harry | Mar 14, 2025 | Diet, Health
Calories In vs. Calories Out—But Don’t Overthink It! I don’t want to oversimplify fat loss or muscle gain to just Calories In vs. Calories Out, because the physiological, psychological, and emotional process extends far beyond this. However, I also don’t think you...
by Harry | Mar 14, 2025 | Diet, Health
Is NOW the Right Time for You to Prioritise Losing Body Fat? Dieting is a stress on your body. It requires you to establish a calorie deficit in which your body has a negative energy balance—consuming fewer calories than it needs to produce energy. For larger...
by Harry | Mar 13, 2025 | Fitness
Should I increase my calories to build muscle first? Or should I lower my calories and aim to lose body fat first?” The unfortunate outcome for most is that they will choose one of the above options and move forward without a long-term focus; instead, they follow...
by Harry | Mar 13, 2025 | Diet
NO, I’m not just talking about a calorie deficit. But instead, I’m talking about choosing an approach that works for YOU! This is what MATTERS. Yes, you still want to consider HOW it helps you to achieve your goal. BUT once you’ve done a bit of the maths and worked...
by Harry | Mar 13, 2025 | Diet
What Diet Supports Optimal Health? I don’t know about you, but I want to live a healthy and long life. As a result, nutrition—for me—has become less specific to my former muscle-building goal and more in line with longevity and overall health. BUT what does a diet...
