by Harry | Mar 14, 2025 | Health
The Importance of Digestion: My Personal Experience and Tips for Improvement Digestion is often seen as a ‘taboo-like’ subject: something that can make many feel embarrassed to share details about. This is likely why digestion is often misunderstood. I want to provide...
by Harry | Mar 14, 2025 | Fitness, Health
Weight Loss Without the Gym: Is it Possible? Yes, you read that correctly: you don’t need the gym to lose weight. In my coaching opinion, we need to move away from the mindset that we burn calories in the gym and instead focus on approaching the gym with a...
by Harry | Mar 14, 2025 | Diet
The Forgotten Pillar of Health: Recovery & Stress Management If I were to ask you what matters most for fat loss, muscle building, and overall health, what would you say? Nutrition Exercise? Perhaps you’d even mention recovery or stress management. For me,...
by Harry | Mar 14, 2025 | Fitness
Should You Stretch Before a Workout? The Truth About Muscle Tightness When a muscle feels tight, your first instinct might be to stretch it—but is that really the best approach before your workout? What Does Muscle Tightness Really Mean? First, it’s important to...
by Harry | Mar 14, 2025 | Fitness, Health
The Power of Breathing: How Nasal Breathing Can Transform Your Health Breathing is more than just inhaling and exhaling air. The sooner you recognize its impact on health and performance, the more you’ll be able to achieve from your body. The way you breathe directly...
